Christie, MS, RD, LDN
Founder & Principal Dietitian
Nutrition grounded in science, delivered with intention and empathy.
Hi, I am Christie. As a Registered Dietitian, I created byChristieRD to replace overwhelming wellness trends with calm, clinically validated nutrition coaching that fits your genuine everyday rhythm.
I believe nutrition should never feel like an endless checklist of restrictions. Whether we work together inside the vibrant B+EES Membership or through private one-on-one sessions, our work together focuses on dismantling confusion, nourishing your energy, and building enduring health habits.
Clinical Clarity, Zero Dogma
No rigid meal plans or guilt-driven rules. Just actionable biochemistry and human-first guidance tailored to your real life.
Sustainable Daily Habits
Focusing on intuitive consistency over short-term restriction so you can sustain energy, metabolism, and food peace.
Support That Truly Listens
Close, attentive partnership where your questions, lifestyle context, and individual story guide every coaching step.
The guiding principles behind sustainable care.
Coaching at byChristieRD bridges medical nutrition therapy with intuitive self-trust. We reject quick fixes to foster deep, enduring physical resilience.
No rigid diet rules, arbitrary food guilt, or clinical deprivation. We build balanced, joyful eating patterns grounded in genuine biological satisfaction and lasting metabolic health.
Every protocol is informed by registered dietitian clinical research and metabolic biochemistry—translated into simple, actionable daily habits tailored to your lifestyle.
The ultimate goal of our work is never perpetual dependence. You will learn the intuitive physiology and nutritional cues needed to make confident food choices for life.
Ready to experience deliberate, compassionate coaching?
Discover how the B+EES Membership and 1:1 sessions put these core pillars into real daily practice.